Free VS Elite
Features
- Workout Library
- Training Plans
- Workout of the Day
- Heart Rate Segments
- Dynamic Intervals
- Technique Videos
Getting Started
- Intro To Swim Set Structure & Writing Workouts
- Log An Unguided Swim With a Wearable
- Log a Structured Workout
- Use Quick Log to Log a Simple Workout
- Changing Pool Length
- Editing a Workout
Training Plans
- Max Performance: Advanced Dryland Training Plan
- Get Stronger, Swim Faster: Intermediate Dryland Plan
- Getting Started: Beginner Dryland Plan
- Getting Started Freestyle Training Plan ( FREE )
- 12-Week Open Water Swim Training Plan
- Enhance Speed Training Plan