A deep dive on the MySwimPro Dryland Pack!
The MySwimPro Dryland Pack includes full access to personalized strength training in the app. It’s like having your own personal on-demand coach at your fingertips. Get stronger, improve your flexibility, and reduce injuries with exercises you can do at home, in the gym, or on the pool deck. Follow guided Dryland Workouts that vary in difficulty, and incorporate bodyweight exercises as well as equipment – such as a medicine ball, resistance bands, or s swiss ball.
This pack is perfect for swimmers or triathletes who want to get stronger outside of the pool, and a smartwatch is optional! Below is a list of all the features included:
Log Unlimited Workouts
Dryland Training Plans
Dryland Workout of the Day
Instructional Technique Videos
Pair your swim training with exercises that specifically help your performance in the pool. Follow a structured Training Plan and you will be guided through a 2-12 week calendar of workouts and drills that are tailored to help you reach your goals. Each workout can be completed anywhere, anytime – and is 100% unique to you. Check out the full list of training plans here.
Dryland Technique Videos
Get stronger and prevent injuries by perfecting your technique, and learning how to modify exercises to your skill level or ability. Your subscription includes full access to hundreds of high-definition technique videos in the MySwimPro app. Each video includes audio and visual guides, targeted to help you learn perfect body positioning for each exercise.