Enhance your swimming performance with 3 new dryland training plans, designed to build strength, enhance explosive power, improve mobility and prevent common swimming injuries.

With the MySwimPro app, you can follow a weekly Dryland Training Plan that is personalized to your goals, and ability! 

Beginner Plan: Getting Started
Intermediate Plan: Get Stronger, Swim Faster
Advanced Plan: Max Performance

How Dryland Training Works in the MySwimPro App

• Dryland training plans are available on the free MySwimPro app for iOS. ELITE subscribers have unlimited access to all 3 dryland training programs and our library of technique videos. 
• Each workout includes a dynamic warm up, a main circuit and a cool down. 
• All workouts are interval based, just like your swim workouts, and include video and audio demonstrations of each exercise. 
• Edit the workout’s work and rest intervals to fit your fitness level!

Follow the workouts on your smartphone, Apple Watch or sync to your TV using AirPlay.

How To Follow A Dryland Training Plan |iPhone

1 – Download MySwimPro App on iPhone
2 – In the Coach tab, find the Training Plan you'd like and tap Start Plan. 

3-Review the workouts, and personalize the Intervals or duration by tapping the Edit icon. Adjust, then tap Save!

4-When you’re ready to workout, tap the Share icon to sync it with an apple watch or click Start Workout to be guided through the workout directly from your phone!

5-After your workout, your workout will automatically log to your feed!

How To Follow A Dryland Training Plan |Android