Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with no equipment. They are a great complement to your swim training, or can be completed as a stand-alone workout program.
- Duration: 4 weeks
- Workouts: 16 (4x/week)
- Average Workout: 30-40 minutes each
Who is this plan for?
This plan is for swimmers who have a strong foundation in bodyweight movements and are looking to take their strength and power to the next level and prevent injuries.
How does it work?
Log 4 workouts per week for 6 weeks. Accelerate the plan by completing 5-6 workouts each week, in addition to your swim training.