Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with no equipment. They are a great complement to your swim training, or can be completed as a stand-alone workout program.
Get Stronger, Swim Faster
- Duration: 6 weeks
- Workouts: 18 (3x/week)
- Average Workout: 25-30 minutes each
Who is this plan for?
This plan is for swimmers who have a basic understanding of bodyweight exercises such as push ups and squats. You’ll take your balance, strength and flexibility to the next level!
How does it work?
Complete 3 workouts per week for 6 weeks in addition to your swimming or fitness routine. Complete the plan more quickly by logging 4-6 workouts per week.