Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with no equipment. They are a great complement to your swim training, or can be completed as a stand-alone workout program.
Get Stronger, Swim Faster
- Duration: 6 weeks
- Workouts: 18 (3x/week)
- Average Workout: 25-30 minutes each
Who is this plan for?
This plan is for swimmers who have a basic understanding of bodyweight exercises such as push ups and squats. You’ll take your balance, strength and flexibility to the next level!
How does it work?
Complete 3 workouts per week for 6 weeks in addition to your swimming or fitness routine. Complete the plan more quickly by logging 4-6 workouts per week.
Ready to get started? Download the MySwimPro app on your iPhone or Android, watch the tutorial, then try our ELITE subscription free for 30 days!
Need Support?
Our Community Champion would love to help! Contact us at support@myswimpro.com
Or check out our app tutorials!