Meet your new swim coach! Swim faster, get stronger, and improve your technique with MySwimPro. Get personal training plans, workouts, analytics and drills on your phone or smart watch.
Intro To Swim Set Structure & Writing Workouts
Swimming back and forth with only a total time or distance in mind is not the best way to get faster in your swimming. Make your time in the pool more efficient, by structuring your workouts with a variety of strokes, sets and interval training. The best type of swim workouts are organized by sets and set groups!
How To Swim With MySwimPro Without A Watch
You don’t need a smartwatch or fitness tracker to use the MySwimPro app. All you need is your Android mobile device to get workouts, and keep a log of all your swims. A watch is optional!
How to Log Custom Workouts on MySwimPro
If you don’t feel like doing one of our workouts, that’s fine! You can always log your own custom swims, whether they’re in practice or competition. The more you log into the app, the more it acts as your go-to hub to track your progress, see your stats, and to share your workouts with friends.
How To Follow A Training Plan
Show up to the pool with a plan. With the MySwimPro app, you can follow a weekly Training Plan that is personalized to your goals, and speed!
What Is An Interval?
Interval = Swim Time + Rest Time
For example:
If the set is 2 x 100 @ 1:30, it might take you 1:21 to finish the set, so you get 9 seconds of rest before you push off again. The faster you go, the more rest you get! (but the more tired you get, too!)
How To Personalize Your Dynamic Intervals
The MySwimPro app personalizes your workouts around your unique goals, speed and abilities. Using the coaching algorithm, the app will adjust pre-written workouts so that the intervals are personalized to your progress. Based on how fast you swim, your interval times will be generated using the Dynamic Intervals feature.
How To Swim With MySwimPro On Your Fitbit
Get the MySwimPro app on your Fitbit and be guided through workouts right from your wrist!
How To Swim With MySwimPro On Your Garmin
There are 2 ways to log workouts in MySwimPro with your Garmin Watch. You can be guided through workouts with the MySwimPro Connect IQ app, or just track your swims using the Garmin Sync Feature!
How To Swim With MySwimPro On Wear OS by Google
Need support? Our Community Champion would love to help! Contact us at support@myswimpro.com