If you’d like to swim without the worry of running a guided workout on the app, then Garmin Sync is for you.
First be sure that you have successful set up Garmin Sync in your MySwimPro app setting.
Once Garmin Sync is enabled:
1. Find the Pool Swim widget on your Garmin device
2. Choose your Preferred Pool Distance'
3. Swim your workout
4. Save activity
Once your watch has re synced with your phone, your workout will automatically be transferred to your Feed in MySwimPro. From there, you can view your workout data!