World Swim Day is Saturday, October 22, 2022. MySwimPro founded this international holiday to increase participation in swimming and promote water safety inclusive of geography, language, and skills.
World Swim Day is more than a virtual swim. It’s a chance to reflect on why you love the water and raise funds for organizations that provide much-needed water safety programming. If you have not already done so, register for World Swim Day 2022 on WorldSwimDay.org for FREE!
How To Participate In World Swim Day
1) Register and select a free Workout. Choose from 6 Swim Workouts and 3 Dryland Workouts.
Registration Options:
- FREE Ticket: Get a free Swim or Dryland Workout in the MySwimPro app
- Premium Ticket ($50 USD): Includes a free Workout, plus:
- Official 2021 World Swim Day gold medal
- Blue silicone “SWIM” cap
- 100% of proceeds donated to learn-to-swim organizations
2) Download the MySwimPro app on iPhone or Android
3) Anytime between Friday, October 21 and Sunday, October 23, log your free Swim or Dryland Workout in the MySwimPro app. The app is 100% free to everyone for the whole weekend! No subscription required.
4) Post a photo or video on Instagram, Facebook, Twitter, YouTube, Strava or TikTok using the hashtag #WorldSwimDay to enter to win prizes! Post must be public. Winners selected & notified by Thursday, October 27, 2022.
Swim Workouts:
- Get Wet: 250 yards/meters
- Couch to 1k 🛋 : 1,000 yards/meters
- The Tropical Mile 🌴: 1,600 yards/meters
- The Sizzler 🔥: 2,500 yards/meters
- Zeus's 5k ⚡: 5,000 yards/meters
- Poseidon's 10k 🔱: 10,000 yards/meters
Dryland Workouts:
- The Explorer 🌍: 20 minutes
- MySwimPro Strength 💪: 45 minutes
- World Swim Day Sizzle 🔥: 60 minutes
Frequently Asked Questions
How Do I Make A Donation To The World Swim Day Learn-To-Swim-Fundraiser?
Purchase a premium ticket on worldswimday.org with a credit card to make a $50 USD donation. Premium Ticket ($50 USD): Includes a free Workout, plus:
- Official 2022 World Swim Day gold medal
- Blue silicone “SWIM” cap
- 100% of proceeds donated to learn-to-swim organizations
Where Is The Money Getting Donated To?
MySwimPro will be donating money to our chosen nominated recipients after the Virtual Swim on October 22, 2022. In 2020, we raised over $5,000 USD in donations! This year, we want to donate the funds to amazing organizations and charities who are making a difference in water safety, drowning prevention and spreading awareness about swimming. YOU TELL US.... nominate a charity or non-profit who we should donate money to!
Fill out this form to nominate an organization, charity, company, or team that deserves some special love this year.
How Do I Get A Gold Medal And Swim Cap For World Swim Day?
If you purchase a Premium Ticket, expect your medal and swim cap to arrive 5-7 business days after purchase for USA orders and 2-3 weeks after purchase for international orders. The sooner you register, the sooner you'll get your World Swim Day gear!
How Do I Choose A Free Swim Or Dryland Workout?
Register and select a free Workout. Choose from 6 Swim Workouts and 3 Dryland Workouts. The workouts will be available in the MySwimPro app from October 21 and Sunday, October 23.
Can I Join A Team, Host, Or Attend A Group Workout On World Swim Day?
Want to host a group swim? Create a team when you register! Here’s how:
- Register for World Swim Day
- At the bottom of the registration form, select “Create a new team & add this registrant”
- Fill in your team name & complete registration
- Share your team name with friends, family & teammates! They can join your team when they register for World Swim Day.
Will The MySwimPro App Be Free On World Swim Day?
The app is 100% free to everyone between Friday, October 22 and Sunday, October 24, no subscription required. On October 24th if you do not already have a paid subscription to MySwimPro your account will turn into a free MySwimPro account.
How Do I Use The App On World Swim Day?
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- Download the MySwimPro app on iPhone or Android
- Log in or Sign up
- Head to the Coach tab and choose from 6 Swim Workouts and 3 Dryland Workouts.
- Load your Workout to a compatible smartwatch or log the Workout manually
How Do I Sync The Workout To My Apple Watch Or Garmin?
To load a Workout to your watch, open the Workout on your phone (SwimGauge should be visible) and open the MySwimPro app on your watch. Tap Load From Phone (Apple Watch) or Load Workout (Garmin). Once the Workout is loaded to your watch, put your phone away and swim! You'll be guided Set-by-Set for the entire Workout. Once the Workout is complete it will automatically log to your account and you can view your stats on the Profile tab on your mobile app.
How Do I Buy A World Swim Day Shirt, Sweatshirt Or Sticker
You can purchase World Swim Day gear from our online shop! Excluding the World Swim Day Medal & Cap.
How Do I Enter To Win Prizes?
Post a photo or video on Instagram, Facebook, Twitter, YouTube, Strava or TikTok using the hashtag #WorldSwimDay to enter to win prizes! Post must be public. Winners selected & notified by Thursday, October 28, 2021.
How Do I Share My Workout On Social Media?
You can share your World Swim Day Workout to social media directly from the feed tab by tapping on the share icon. You have the option to choose from a beautiful collection of vibrant images as your background or you can upload your own picture. You’ll be able to toggle what data from your Workout is displayed including the Workout structure, your heart rate, time, and distance of training.
Additionally, you can add gradients to the top or bottom of the graphic (or both) and choose between light theme or dark theme text. You can also change the size of the image you’ll share so it looks perfect on each unique social media channel. Below are the export options:
- Instagram Story or Pinterest: 16:9 vertical
- Instagram or Facebook Post: 5:4 vertical
- Instagram, Facebook or Twitter Post: 1:1 square
Make sure to use the hashtag #WorldSwimDay to enter to win prizes!
How Do I Change My Registration?
To change your registration from free to premium tap here, then tap transfer on the right, and change your ticket type.
Who Do I Contact With Questions?
Our Community Champion would love to help! Contact us at support@myswimpro.com