To get the most out of MySwimPro, we recommend using Guided Workouts. It’s the best way to maximize interval training, and ensures your splits will be recorded if you’re using a smartwatch. You can log a guided workout with a compatible smartwatch, or manually log the Workout.
To load a workout to your watch, open the Workout on your phone (SwimGauge should be visible) and open the MySwimPro app on your watch. Tap Load From Phone (Apple Watch) or Load Workout (Garmin). Once the Workout is loaded to your watch, put your phone away and swim! You'll be guided Set-by-Set for the entire Workout. Once the Workout is complete it will automatically log to your account and you can view your stats on the Profile tab on your mobile app.
You can either print out the workout, bring your phone to the pool, or complete the workout from memory:
- Print the workout: Tap the menu icon (...) > tap ‘Open PDF’ > either take a screenshot or tap the share icon again to print the PDF version of the Workout. If you can’t print straight from your phone, you can always email the workout PDF to yourself and open the PDF on a different device that you can print from.
- Bring your phone to the pool: We recommend buying a waterproof smartphone case, or placing your phone in a plastic bag so you can keep your phone close to the edge of the pool without it getting wet. In between swim sets, you’ll need to check your phone to be guided through the Workout.
- Complete it from memory: If you can remember the different swim Sets, Effort Levels and Interval times off the top of your head, great! Some people also write it down on a whiteboard at the pool.
Once you've completed the Workout, open the Workout on your phone > tap the Menu icon (...) > tap Log This Activity. Your Workout will now appear in your Profile!