To start a workout on Tri Tracker:
- Select the workout type you will be completing
- If the workout contains a swim, you will be prompted to pick whether or not it will be swam in open water or in a pool
- If you will be swimming in a pool, enter how long the pool is
- When the workout starts, tap the START button. Alternatively, you can delay the start with the Lock + Prepare option.
To move through a workout, check out Transitioning between Segments help article.