Swimming slower by time over the duration of a set or repetition.
For example:
4 x 100 Freestyle - Ascend would mean you would split slower on each one. So splitting (1:23, 1:25, 1:28, 1:30) would be ascending your splits.
Ascend
Swimming slower by time over the duration of a set or repetition.
For example:
4 x 100 Freestyle - Ascend would mean you would split slower on each one. So splitting (1:23, 1:25, 1:28, 1:30) would be ascending your splits.