Doing the same workouts each week gets boring very quickly, and doesn’t help you achieve the results you want! You can follow a fresh, workout every day for both swim and dryland workouts.
Members subscribed to the Elite Coach subscription have access to both the Swim & Dryland Workout Of The Day in the app. Subscriptions to the Swim Pack or Dryland Pack have access to their respective workout.
You can find the Workout of the Day (WOD) in the Library section of the Swim & Dryland tabs every day. The swim WOD is compatible with Dynamic Intervals, and will automatically adjust to your custom pool length.
Your skill level will determine the total distance and intensity of the workout of the day. If you find it either too easy or too hard- try changing your skill level in your settings.