Swimming faster by time over the duration of a set or repetition.
For example:
4 x 100 Freestyle - Descend would mean you want to go faster on each one. So if you split (1:30, 1:28, 1:25, 1:23), that would be descending your splits.
Descend
Swimming faster by time over the duration of a set or repetition.
For example:
4 x 100 Freestyle - Descend would mean you want to go faster on each one. So if you split (1:30, 1:28, 1:25, 1:23), that would be descending your splits.