No two swimmers are the same, therefore no two workouts should be the same!
You can personalize all your workouts by activating the Dynamic Intervals feature in the MySwimPro app. This will change how much rest you get in your workouts.
What Are Dynamic Intervals?
Interval = swim time + rest time.
The Dynamic Intervals feature makes every swim workout 100% personalized to you. Your rest and interval times are recommended by the coaching algorithm and tailored to your skill level.
If you do a set of 6 x 100s @ 1:30, the interval is one minute and thirty seconds. If you swim this repetition in one minute and 15 seconds, then you’ll have 15 seconds for rest before the next rep.
The personalized intervals are calculated as a function of the number of reps, distance, stroke type, energy zone, and your threshold ability for that particular stroke.
An elite swimmer may be able to do 10 x 100s Freestyle @ 1:10, while a more intermediate swimmer may do that same set of 10 x 100s Freestyle @ 2:00.
In this video, we’ll explain how the MySwimPro coaching algorithm works! Plus, learn how to structure your workouts so that you get the most out of every swim.
When you upgrade to ELITE Coach or the Swim Pack in MySwimPro, you unlock the Dynamic Intervals feature. With Dynamic Intervals, you can trust that every swim set in your workouts have intervals that are custom-made for your skill level, and speed.
Regular Interval = 6 x 100s @ 1:30
Dynamic Interval = 6 x 100s @ 1:25. MySwimPro uses your best times for each stroke to intelligently adjust the intervals on each set to you.
How to Activate Your Dynamic Intervals
STEP 1 – Open the MySwimPro app on your phone and tap Settings in your Profile view.
STEP 2 – Tap Workout Settings, then tap Dynamic Intervals to activate the personal coaching algorithm.
STEP 3 – Type in your Best Times from a previous training session in a 25m pool – or you can guess! Then tap Save. If swimming in a 25yd pool - enter your best times as if you swam in a 25yd pool not 25m.
All of your upcoming workouts will be updated with recommended intervals and rest periods that are tailored to your speed and goals.