Navigating a workout on Apple Watch

Once you've started a workout on Apple Watch, you have a few options. Most of them are only visible by bringing up the  menu, which you access by:

1. Be sure water lock is off by spinning the digital crown
2. Swipe right on your Apple Watch screen

From there you will have a few options, depending on what mode you're in:

• Lock - enables water lock again
• Pause - pauses the workout and tracking
• Resume - resumes the workout and tracking
• Drill Mode - enters Drill Mode
• Exit Drill - exits Drill Mode and prompts you to enter how far you kicked/drilled
• Next Set - advances to the next set in the workout

Other available controls:

• Hit the two side buttons at the same time to pause or resume your workout without having to unlock water lock
• Use Siri to control the workout hands-free