Members subscribed to the Elite Coach or Swim Pack get access to Dynamic Intervals: intervals that adjust to you based on your best swimming times. This is the best way to get accurate intervals, personalized for you!
Sometimes our Dynamic Intervals may seem slow, depending on the zone of the set. For example, a race pace set will have more rest in it than an endurance set, since you need more rest to go at race pace speed (AKA really fast).
You can read more about interval training on our blog here!