Members subscribed to the Elite get access to Personalized Intervals: intervals that adjust to you based on your best swimming times. This is the best way to get accurate intervals, personalized for you!
Sometimes our Personalized Intervals may seem slow, depending on the effort level of the set. For example, a race pace set will have more rest in it than an endurance set, since you need more rest to go at race pace speed (AKA really fast).
Our Community Champion would love to help! Contact us at firstname.lastname@example.org