Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout program.
Kick start your dryland training routine with 2 weeks of short, daily workouts!
- Duration: 2 weeks
- Workouts: 14 (1x/day)
- Average Workout: 15-20 minutes
Who is this plan for?
You’re ready to dive into dryland training with quick, daily workouts to help you work up a sweat, get stronger, and build a routine!
How does it work?
Complete one workout per day for 14 days. Each workout lasts 15-20 minutes, and can be completed at home with no equipment. If needed, this plan can be completed in more or less time; simply adjust the number of workouts you complete each week. Watch the exercise technique videos to ensure proper form, and modify as needed.