iOS
Using The Workout Scaler
Open the Workout
Slide the slider left to decrease or right to increase the total distance (and corresponding time) of the Workout.
Your changes have been saved!
Editing a Set:
Open the Workout
Tap on the Set
Tap the menu icon on the right of the Set
Modify the distance, reps, interval, and more
Tap Save on the Edit Set screen
Your changes have been saved!
Repeat for other Sets as needed
To remove a Set from the Workout, swipe right to left on the Set name and then tap delete.
Editing a Set Group:
Open the Workout
Tap on the menu icon of a Set Group
Tap Group Settings
Modify the title or number of reps for the Set Group
Tap Done on the Group Settings screen
Your changes have saved!
Repeat for other Sets as needed
To remove a Set Group from the Workout, tap the menu icon and then tap Delete Set Group.
Customizing Set Notes
You may want to add notes to sets to specify what drill to do, or any other notes you might want to remember about a Set. Set notes appear on the Upcoming Set screen on Apple Watch.
To add a comment to a Set:
Open the Workout
Tap on the Set you'd like to add comments to
Tap the menu icon on the right of the Set
Scroll down to find the Notes field and enter the notes you'd like to see
Tap Save on the Edit Set screen
Your changes have been saved!
Repeat for other Sets as needed
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